I am the type of person that once I set my mind to something, I get it done. I am deliberate and purposeful and don't like failing. I am also impatient and intense and tend to worry too much. So even though I am VERY early in my TTC journey, I can't help but seek additional resources to help me achieve the task at hand. It's not something I can change, it's just who I am.
Which has led me to discover a relaxation/meditation fertility program that looks at the mind/body connection. It's called Circle and Bloom .
How Circle + Bloom Works for TTC and Reproductive Health from Circle + Bloom on Vimeo.
"It's based on extensive research that shows the power of visualization, along with the brain-body connection which can play a key role in health, including reproductive health. Because the body cannot tell the difference between what it is actually experiencing versus what you are only visualizing, we can essentially communicate directly with our body and instruct it to function in a certain way."
It's great because there is a 15 minute session for everyday of your cycle and you can start at anytime. I wasn't sure what to expect but I have to say, I really like it. Even if it's just for the relaxation aspect. I don't expect any miracles but if it can help me to feel more relaxed during this process, then it's done it's job.
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